Stress Test

April 22, 2009 by  

There’s no longer any doubt about the negative effects of stress on health and quality of life. But what most stress-relief advice fails to address is, its not what’s happening causing stress, its thoughts about what’s happening (or what’s happened) causing stress.

Many techniques, like meditation, exercise, yoga, massage, deep breathing and diet will temporarily relax the body and mind, and stop thought. They’re all great. But long-term stress and trauma relief require a full audit of the hidden toxic assets (beliefs) lingering on the personal balance sheet. Like executives of troubled banks, we can’t release them, write them off so to speak, because we’re still unconsciously identified with an earlier promised or perceived return on whatever deal we made with life to get what we needed. It makes perfect sense then, that we’d resist anything that changes or threatens the deal.

But more than any other time in our lives, for most of us anyway, the shifts we’re experiencing are impervious to any of our attempts to force events to go one way or another. We’re just piling on the stress. And universal law endlessly proves, that force of will gets in the way of letting happen what needs to happen for a greater, albeit different, life experience than the one we bargained for back when the world was a different world.

Unlike the bank execs, there’s no guilt, blame or shame involved in bringing our hidden toxic assets into consciousness, wiping them off our balance sheet because they no longer serve us and moving forward lighter and in alignment with the winds of change.

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Filed under: leadership, presence, resilience, self-awareness, shift, stress relief
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